• Supplements - Know what you are doing

    1m 45s

    Do you or people in your club take supplements? Are you informed about the use of supplements? In some cases supplements can do more harm than good. So it's important to 'get informed'. You can download our FAQ ebook to help you get informed.

Have you got a bro who insists that the only way to get shredded is by taking supplements?  

The thing is most people have no idea what those supplements are doing to their bodies and in some cases they could be doing more harm than good resulting in some pretty strange behaviour.


Are you okay in there bro?

Yeah.  Just completing my (a big plop drops into the toilet) workout.

Believe it or not that is a common experience for a lot of people who suddenly add supplements to their diet with little or no input from a nutritionist or GP.  

Supplements aren’t for everyone and there are more natural ways to get buffed.  The simple message is “get informed”.  Start by checking out this website.

Get informed and know what you’re doing with supps.

You can get more info at this website.